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“Exercises are like prose, whereas yoga would be the poetry of movements. When you finally realize the grammar of yoga; you are able to compose your poetry of actions.” -Amit Ray

A 2021 examine of Kundalini yoga for generalized stress and anxiety condition (226 participants, a hundred and fifty five of whom accomplished the research), supported by NCCIH, found that Kundalini 서울출장마사지 yoga enhanced signs and symptoms but was significantly 서울출장마사지 less practical than cognitive behavioral therapy, an established very first-line treatment for this situation.

eleven. Yoga may be the dance of each cell Together with the new music of each breath that makes interior serenity and harmony. — Debasish Mridha